Lakeview Physiotherapy Blog

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Tennis Elbow – What It Is and How To Fix It
By
Lakeview Physio
Barbara Ward
on
Joint Pain

If your lateral elbow pain is not improving it is important to be assessed by a physiotherapist to help manage these factors.

Pilates and Pelvic Health – a Great Team
By
Lakeview Physio
Gayle Hulme
on
Pelvic Health

Interview excerpt with Merrithew™ How this physiotherapy clinic is integrating Pilates into its treatment plan for pelvic health patients

5 Tips to Keep Your Baby’s Head Round
By
Lakeview Physio
Megan Jenkinson
on
After Baby

If you have any questions about your baby’s head shape or neck muscles, please talk to your doctor, and book an appointment with one of our Pediatric Physiotherapists.

Cesarean Section Scar Mobilization – A Closer Look
By
Lakeview Physio
Leah Milne
on
Pelvic Health

Studies show that the rate of cesarean sections in Canada continues to rise. This also means that as Pelvic health Physiotherapists we are also seeing an increasing number of patients that have had a cesarean section. Whether planned, or not, a cesarean comes with certain risks, and one of these is pain or dysfunction related to scar tissue.

Ankle Sprains - Do You Need to See a Physiotherapist?
By
Lakeview Physio
Michelle Ng
on
Joint Pain

From the snow covered sidewalks to the active lifestyle people enjoy in Calgary, injuries are bound to happen. Let’s chat about ankle sprains!

An Interview With Stott Pilates® Equipment Provider Merrithew™
By
Lakeview Physio
Gayle Hulme
on
Clinical Pilates

Welcome to our “From Physio to Fitness” model of care, where we strategize and train your body to function at its best using Stott Pilates® principles of practice. With this approach, we have upped the ante on client expectations and satisfaction with Physiotherapy.

Prenatal Yoga: More Than Movement
By
Lakeview Physio
Leah Milne
on
Pelvic Health

If you are pregnant and looking for an activity that you can do throughout your pregnancy, I cannot recommend Prenatal yoga enough! At Lakeview Physiotherapy we offer prenatal yoga classes, and also have Pelvic Health Physiotherapists that can help assessments, education and advice throughout your pregnancy and post-partum journey!

Pelvic Floor Exercises: Which Are Right For Me?
By
Lakeview Physio
Kaitlyn Sereda
on
Pelvic Health

Pelvic floor exercises, when done properly, can help to resolve many pelvic floor dysfunctions. Knowing which exercises are appropriate for you helps you enjoy the activities and lifestyle that are important to you.

Pudendal Neuralgia in Men
By
Lakeview Physio
Linc Pisio
on
Pelvic Health

Pelvic pain is very common in men, with estimates of about 1 in 9 men suffering from pain across the underside somewhere between the pubic bone and tailbone. We call this the “perineal region”. The main nerve that provides sensation and muscle control in the perineal region is the pudendal nerve.

What is IMS and is it right for me?
By
Lakeview Physio
Renée Hill
on
IMS

IMS can be a valuable treatment tool to release the deep fibers of the tight muscles, thereby improving flexibility and decreasing pressure on the joint, as well facilitate successful recruitment of the appropriate muscles to help provide support to the joint.

The Pessary: Giving Support Where Women Need it
By
Lakeview Physio
Gayle Hulme
on
Pelvic Health

A discussion on Pessary supports for management of pelvic organ prolapse and incontinence.

Redefining Core Stability

Movement is medicine for the body and core stability is a vital part to any injury recovery or prevention program. Breathing, stretching and strengthening exercises can improve your posture, relax tense muscles and provide an overall sense of well-being.

Why Does The Outside Of My Hip Hurt… & What to Do About It!
By
Lakeview Physio
Barbara Ward
on
Joint Pain

If you have lateral hip pain you can start to help yourself by not crossing your legs while sitting, standing equally on both legs, avoiding sleeping on the painful hip, stopping hip stretches and by modifying your activity until you see your physiotherapist for more advice specific to you!

Physiotherapy for Chronic Testicular Pain
By
Lakeview Physio
Linc Pisio
on
Pelvic Health

Physiotherapy is often helpful in treating testicular pain when joints, nerves or muscles are involved.

What is Orthopaedic Physiotherapy? A High-Level Introduction
By
Lakeview Physio
Gayle Hulme
on
Arthritis

Physiotherapy is a profession of physical medicine – which applies specific exercises and hands-on treatments to help optimize a person’s movement.