Moving with confidence, strength and ease, and understanding how to support your body as it heals is something physical therapy can help with.
MLDM is a gentle oil free massage aimed at specifically moving lymphatic fluid through an area of congestion or injury to promote healing and well being.
To better understand the interplay between stress and our pelvic muscles, we first need to learn how our bodies respond to stress.
Note to the wise, prevention is much less painful than trying to make gains once age-related decline becomes significant.
Menopause is a natural and transformative phase in a woman's life. While it can bring about various physical changes, pelvic floor issues don't have to be an inevitable part of the process.
Pelvic floor physiotherapy, a specialized approach to address pelvic health concerns, has emerged as an effective option for children struggling with constipation.
With PhysioYoga, you get the best of both worlds of using mindful yoga movements to help attain your physiotherapy goals!
Exercise during pregnancy in general can help with fatigue, can maintain or improve muscle strength and can also help improve mood and reduce postpartum depression.
In PART TWO let’s discuss what your pelvic floor physiotherapist considers when making an individualized plan with you as you return to movement and exercise.
If you think you may have nerve compression in your arms, please see a qualified medical professional, such as a registered physiotherapist, who can help you sort it out.
Whether you are getting ready for a mastectomy, a bone marrow transplant, or gynaecological surgery, knowledgeable planning during any stage of treatments can be very helpful in maximizing your outcomes.
An individualized assessment by a qualified pelvic floor physiotherapist can help answer your questions and give you an individualized plan based on your needs.
If you are having difficulty using your disc or cup a pelvic floor physiotherapist may be able to help.
Once your body reaches menopause bone loss increases. On average, a woman can lose 6% of bone in the first 3 years of menopause.
Persistent pain can be a problem for about 1/3 of individuals who have had a mastectomy or lumpectomy. If you or someone you know has ongoing pain after breast cancer surgery it is important to determine what is the cause of your pain.
We get you on the road to recovery and keep you there with our pro health tips.
