Pilates under the guidance of a certified Instructor is a great way to keep your body moving and challenged! You can choose to register for individual Pilates sessions or group classes. Use this form of movement as a general exercise to gain strength and fitness or as the final step in the recovery and rehabilitation of an injury or as you manage a chronic condition. Pilates instructors have training in a variety of methods and offer endless combinations of exercises to keep you engaged and encouraged. Using the principles and practices of the Pilates method, you will receive guidance and support to cultivate an intrinsic strength and awareness of your mind and body.