Holistic Nutrition

HOLISTIC NUTRITION:

Holistic Nutritional Consultants counsel and collaborate with you to produce sustainable diet and lifestyle recommendations that meet your unique nutritional needs and goals.

You will learn about how whole foods can be used to improve health outcomes, prevent, and manage disease, or act as an adjunctive to medical intervention. Holistic nutrition does not involve radical or fad diets. Rather, Holistic Nutritional Consultants will work with you to make achievable changes to your diet and lifestyle, including educating you on the causes of your symptoms and the role that food can play in mitigating them. Your Holistic Nutritional Consultant will spend time explaining why they are making individual recommendations in a way that makes you an active participant in your own health and wellbeing.

Holistic Nutrition can help with:

• Overall wellbeing
• Sports performance
• Digestive issues
• Blood sugar balancing
• Hormonal imbalances
• Fertility/menstrual/pregnancy/postpartum nutrition
• Metabolic health
• Other health goals/concerns

‍

‍

Types of Holistic Nutrition services offered at Lakeview Movement Studio:

Initial Nutrition Consultation

80 min - Initial visit to collect and review your information provided on the intake form and discuss your nutritional goals. We will go over your current lifestyle, diet, and any current challenges you may be facing.  Additional paid nutrition plan options will also be discussed.

Education session + delivery of plan

70 min - Appointment to discuss findings from the initial appointment and provide ways you can modify your diet and lifestyle to help improve your health outcomes. This appointment is education-focused, with a goal to empower you to make educated choices and to understand the pathologies/imbalances that you may are dealing with and how food can influence those pathologies.  Includes 8 weeks of email support.

Additional add-on options:

• Custom 7-day meal plan OR recipe book based on your personal needs.
• Optional 30-minute check-in appointments as needed (must call to book).

‍