Happy Hips Workshop

September 23, 2019

7:15pm until 8:30pm

Lakeview Movement Studio

Happy Hips Workshop

Get Those Hips Moving!

Experience this hip-opening experience with Shalene MacKinnon, PMA®. For only $50 you will spend 75 minutes strengthening, stretching, and releasing around your hip joints. Learn some new rolling and release techniques that can help relieve hip, knee and low back discomfort. Add some new ideas to your existing home routine or get started with a new routine. Do your hips a favour and sign-up today!

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Happy Hips Workshop

Get Those Hips Moving!

Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.

  • Help create healthy foot joint motion  
  • Assist in arch function
  • Release, stretch and strengthen foot and ankle muscles
  • Build new walking patterns
  • Ease plantar fasciitis and help heel pain

Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.

$50 per participant, workshop limited to 6 participants.

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