Join Kristie Norquay (yoga therapist and pelvic health physiotherapist living and working in Golden, B.C.) for this unique workshop series, designed to unwind your body & mind, release tension, and reduce pain.
This workshop series can benefit many varieties of pelvic pain & tension symptoms, such as:
Experience this hip-opening experience with Shalene MacKinnon, PMA®. For only $50 you will spend 75 minutes strengthening, stretching, and releasing around your hip joints. Learn some new rolling and release techniques that can help relieve hip, knee and low back discomfort. Add some new ideas to your existing home routine or get started with a new routine. Do your hips a favour and sign-up today!Sign UpSign Up
Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.
Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.
$50 per participant, workshop limited to 6 participants.