Pelvic Pain & Tension Workshop

April 4, 2020

April 4, May 9, & June 6, 2020

10:00 am - 12:30 pm

Lakeview Movement Studio

Pelvic Pain & Tension Workshop

Join Kristie Norquay (yoga therapist and pelvic health physiotherapist living and working in Golden, B.C.) for this unique workshop series, designed to unwind your body & mind, release tension, and reduce pain.

This workshop series can benefit many varieties of pelvic pain & tension symptoms, such as:

  • pelvic floor muscle tension
  • painful sex
  • menstrual cramps
  • bladder urgency, frequency, or pain
  • constipation, digestive issues, rectal pain
  • chronic low back, hip, pelvis pain
  • stress, general tension

You will:

  • learn about pain and your nervous system
  • be in community with a group of women
  • increase mindfulness & body awareness
  • move your body in a safe way
  • learn to breathe in ways to reduce your pain
  • try self-massage techniques
  • experience relaxation & guided meditations
  • get curious with self-reflection, journaling, & discussion
  • create an action plan for self-care

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Pelvic Pain & Tension Workshop

Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.

  • Help create healthy foot joint motion  
  • Assist in arch function
  • Release, stretch and strengthen foot and ankle muscles
  • Build new walking patterns
  • Ease plantar fasciitis and help heel pain

Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.

$50 per participant, workshop limited to 6 participants.

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