Clinical Pilates: from Physio to Fitness

Clinical Pilates

Clinical Pilates, Fitness, Rehabilitation

Written by Megan Jenkinson, PT Have you had the experience of successfully finishing a rehabilitation program, only to return to your previous fitness routine and find that you quickly fall into your old pain pattern again? Or maybe you’re having difficulty progressing the exercises prescribed by your physio in a way that feels safe for your body? Often the jump … Read More