Foam Roller Routine Workshop

October 21, 2019

7:15pm until 8:30pm

Lakeview Movement Studio

Foam Roller Routine Workshop

Sign up for this FREE workshop offered by not one but TWO of our experts in movement – Shalene MacKinnon, PMA® Pilates Instructor and Megan Jenkinson, Physiotherapist.  Located in North Glenmore Park, we are hoping for sunshine and blue skies on Aug 18.  Tell your friends – the more the merrier!

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Roll It Out!

Learn a foam rolling home routine or tweak the exercises you are doing by learning new ones! Foam rollers are a great way to do myofascial release as well as strengthen your core with Pilates based exercises. You will receive a manual with pictures and descriptions of all the exercises you learn so you can practice at home. $50 per participant, limited to 6 participants.

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Foam Roller Routine Workshop

Roll It Out!

Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.

  • Help create healthy foot joint motion  
  • Assist in arch function
  • Release, stretch and strengthen foot and ankle muscles
  • Build new walking patterns
  • Ease plantar fasciitis and help heel pain

Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.

$50 per participant, workshop limited to 6 participants.

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