Foam Roller Routine Workshop

October 21, 2019

7:15pm until 8:30pm

Lakeview Movement Studio

Foam Roller Routine Workshop

Sign up for this FREE workshop offered by not one but TWO of our experts in movement – Shalene MacKinnon, PMA® Pilates Instructor and Megan Jenkinson, Physiotherapist.  Located in North Glenmore Park, we are hoping for sunshine and blue skies on Aug 18.  Tell your friends – the more the merrier!

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Sign up for this FREE workshop offered by not one but TWO of our experts in movement – Shalene MacKinnon, PMA® Pilates Instructor and Megan Jenkinson, Physiotherapist.  Located in North Glenmore Park, we are hoping for sunshine and blue skies on Aug 18.  Tell your friends – the more the merrier!

Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. 

Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur? 

Roll It Out!

Learn a foam rolling home routine or tweak the exercises you are doing by learning new ones! Foam rollers are a great way to do myofascial release as well as strengthen your core with Pilates based exercises. You will receive a manual with pictures and descriptions of all the exercises you learn so you can practice at home. $50 per participant, limited to 6 participants.

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Foam Roller Routine Workshop

Roll It Out!

Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.

  • Help create healthy foot joint motion  
  • Assist in arch function
  • Release, stretch and strengthen foot and ankle muscles
  • Build new walking patterns
  • Ease plantar fasciitis and help heel pain

Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.

$50 per participant, workshop limited to 6 participants.

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