Learn a foam rolling home routine or tweak the exercises you are doing by learning new ones! Foam rollers are a great way to do myofascial release as well as strengthen your core with Pilates based exercises. You will receive a manual with pictures and descriptions of all the exercises you learn so you can practice at home. $50 per participant, limited to 6 participants.Sign Up
Come for an evening of foot, toe, ankle and arch mobility using a variety of release tools and techniques.
Myofascial release balls, Joya toes spreaders, toesox® and other great items are available to purchase.
$50 per participant, workshop limited to 6 participants.