We are no longer asking women to just do Kegels (PFMC). But, we do test their ability to perform a PFMC because it lets us know a variety of things.
Physiotherapy is another component of rehabilitation that is imperative to regaining function.
So, you’re 35, 45, or 55 – and not anywhere near a nursing home? I caution you that if you don’t deal with fixing the prolapse now, you may find that the prolapse is causing major issues with your life-style, sexual, urinary and bowel function, as well as self-image. It’s never too late to make it right!
Most falls happen at home in the bathroom, kitchen or on the stairs. Here are a few tips to make your home safer.
Clinical Pilates is an adaptation of Pilates incorporating both physiotherapy and Pilates techniques. By combining a physiotherapist’s clinical skills to the method, key issues can be identified for each person, and a specific program can be created based on that person’s specific injury or movement dysfunction.
We get you on the road to recovery and keep you there with our pro health tips.
