Physio Pilates is a goal directed rehabilitation program taught by a physiotherapist. The individual client is assessed, and key issues and dysfunctional patterns are identified. Exercises can be carefully applied to clients with their specific injuries in mind.
With Physio Pilates, you get the best of both worlds with a physiotherapist who is trained in evaluating and treating injuries as well as using state of the art equipment such as the Reformer to provide you with a progressive, safe, yet challenging and functional exercise program.
Physio Pilates Focus
Physio Pilates offers an excellent framework for rehabilitation from injury and moves you forward, getting you the most prepared to get you back out there and live life the way you want.
- Posture
- Core Stability
- Balance
- Control
- Strength
- Flexibility
- Breath
The Goal of Physio Pilates
The goal of any physiotherapy treatment, including Physio Pilates, is to optimize the ability to participate in an active, pain free lifestyle.
We recognize the need to explore new ways of keeping exercise fun and exciting! Physio Pilates enhances the physiotherapy experience using various Pilates equipment, such as the Reformer, to provide a unique tool to treat postural dysfunction, asymmetry and pain.
Patients will see the benefits of Physio Pilates in restoring functional movement patterns, posture, and stabilization throughout the body. It will also improve body awareness, breathing patterns and motor control.
Physio Pilates Benefits
- Pre and Post Natal
- Injury recovery
- Osteoporosis
- Poor motor control
- Athletes of any calibre
- Scoliosis
