Movement Therapy

WE OFFER:

Clinical Pilates with a Physiotherapist – Private, Semi-Private and 3 Person Group sessions (Megan Jenkinson, Jennifer Frey, Leah Milne)

Pilates with a Pilates Instructor - Privates, Duets and Groups up to 6 (Kathleen Keller, Gwen McKenzie)

We also offer a unique variety of GROUP classes

• Pre and Postnatal Pilates
• Hypopressives™ - Low Pressure Fitness
• Stretch Flow
• Spinal Stability Pilates
• Yoga