Movement Therapy

Movement is Medicine and Exercise is Your Prescription

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Explore Pilates & Movement

Join Us At Our Movement Studio

In addition to our individual (one on one) Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

Explore Pilates & Movement
After Baby Mat Class
Spinal Stability Pilates Class
Postnatal Pilates & More
Pilates Semi-Private Physiotherapy Session
Hypopressive Fitness Classes

We are your Movement experts. Keep your body in motion with our Pilates and Yoga classes.

Clinical Pilates

The gap Between Recovery from an Injury and Real-life Exercises

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Fitness Pilates

Empowering Movement

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Experience The Benefits Of Prenatal Yoga Classes

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What's Next?

Simply contact us to start your path to improved wellness.

Explore Pilates & Movement

Still Have Questions?

We look forward to your call

(587) 317-9981