Movement Therapy

Movement is Medicine and Exercise is Your Prescription
treatment description

Explore Pilates & Movement

Join Us At Our Movement Studio

In addition to our individual (one on one) Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

  • Explore Pilates & Movement
  • After Baby Mat Class
  • Spinal Stability Pilates Class
  • Postnatal Pilates & More
  • Pilates Semi-Private Physiotherapy Session
  • Hypopressive Fitness Classes

We are your Movement experts. Keep your body in motion with our Pilates and Yoga classes.

The gap Between Recovery from an Injury and Real-life Exercises

Experience The Benefits Of Prenatal Yoga Classes

What's Next?

Simply contact us to start your path to improved wellness.

Explore Pilates & Movement

Still Have Questions?

We look forward to your call