Pilates Classes

Classes for Every Body presented by Lakeview Movement Studio
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Practical Pilates Classes to Help You Achieve Your Movement Goals!

Our Movement Pilates classes have something for Every Body.  Offered by either our registered Physiotherapists or experienced Pilates Instructors, the Pilates classes at Lakeview Movement Studio cover a wide range of topics and areas of interest.  Register to learn some new ways to help your body move and feel better, have some fun and meet some like-minded people!

Our Studio offers Pilates in two ways:

Pilates with a Physiotherapist (Megan, Jenn, Leah)

  • Rehabilitation Pilates as a part of a physiotherapy treatment plan
  • All physiotherapy group class participants must first attend a physiotherapy assessment
  • Pilates with a physiotherapist is covered through most extended health benefits plans

Physio Pilates Individual Session: $120; Class: $65

Pilates instructor/Kinesiologist (Lecia)

  • Post-rehabilitation and continuation of movement after therapy
  • Wellness and exercise Pilates
  • Individual session(s) prior to joining a group class is helpful as an introduction to the exercises and equipment

Instructor Pilates Individual Session: $79; Class: $39

New Program

After Baby Movement Program

  • Customized exercise program
  • Designed for your personal postpartum needs
  • Work at your own pace with flexible program duration (example: 6 week program = 3 individual sessions; 8 week program = 4 individual sessions)
  • COST: $145 for each individual session (virtual or in-person) which includes exercise progressions provided the following week.

Pilates Classes Key Benefits

  • No need to commit to a series of classes
  • Add something new to your home workout routine
  • Learn and Practice with a qualified Physiotherapist or Pilates Instructor.

Return To What You Love

Is something standing in your way of moving and feeling your best?  Do you need an extra nudge to get back into your exercise routine or to begin a new exercise program?  Then one of our Pilates Classes might be the answer you are looking for. Sometimes all it takes is a different perspective to get a jump-start into enjoying moving well again.

Join a Local Community

Meet like-minded people who may share similar experiences.  Our Pilates Classes create interest as our location might be close to home or because the workshop addresses common areas that need special attention in many people.  No matter what the workshop topic, we are sure you will find a feeling of community at our Movement Studio in Lakeview.

Better Health

It feels better to move better.  Ultimately, our Pilates Classes help people feel their best and enhance their health.  With educated & thoughtful exercise tips by experienced professionals to lead you in the workshops there is no better place to start (and continue) your health journey.

Our Service Categories

Physiotherapy is an effective process for relieving inflammation, working through scar tissue, and improving healing and recovery.

Service
Naturopathic Doctor

In addition to our individual Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

Service
Massage Therapy

In addition to our individual Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

Service
Physiotherapy

Physiotherapy is an effective process for relieving inflammation, working through scar tissue, and improving healing and recovery.

Service
Pelvic Health Physiotherapy

Pelvic health physiotherapy is unique in that we are trained to check your pelvis from in the inside out.

Service
Pilates & Movement

In addition to our individual Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

Past Workshops

See something from the past that interests you?  We offer workshops throughout the year – some the same and some with a bit of variety to keep it spicy.  Check out our previous workshops and contact our office to see if it's in the line-up again.
PAST workshop

Pre Natal Yoga

$78

  • September 20 & 27, 2019
  • Lakeview Movement Studio
  • 6:30 pm - 8:00 pm
  • Instructor:
    Sappho Balfour (maximum 6 people)

PAST workshop

Happy Hips

$50

  • September 23, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)
past workshop

Pelvic Pain & Tension Workshop

$225 (3 month series)

  • April 4, May 9, & June 6, 2020
  • Lakeview Movement Studio
  • 10:00 am - 12:30 pm
  • Instructor:
    Kristie Norquay (maximum 6 people)
past workshop

Foam Roller Routine

$50

  • October 21, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)

past workshop

Foot Fitness

$50

  • November 18, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)
past workshop

Pilates in the Park

$50

  • August 16, 2019
  • North Glenmore Park
  • 10:00 am - 11:00 am
  • Instructors: Shalene MacKinnon &
    Megan Jenkinson (maximum 6 people)

Past workshops

See something from the past that interests you?  We offer workshops throughout the year – some the same and some with a bit of variety to keep it spicy.  Check out our previous workshops and contact our office to see if it's in the line-up again.

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