LAKEVIEW WORKSHOPS

Workshops for Every Body presented by Lakeview Movement Studio
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Practical Workshops to Help You Achieve Your Movement Goals!

Our Movement Studio Workshops have something for Every Body.  Offered by either our registered Physiotherapists or experienced Pilates & Yoga Instructors, the workshops at Lakeview Movement Studio cover a wide range of topics and areas of interest.  These gatherings are a fantastic way to learn some specific exercises and gain knowledge about the workshop’s designated topic.  Register to learn some new ways to help your body move and feel better, have some fun and meet some like-minded people!

Upcoming Workshops

upcoming workshop

Pilates in the Park

FREE!

  • Aug 16, 2019
  • North Glenmore Park
  • 10 am - 11 am (bring your own mat)
  • Instructors/Physiotherapists: Shalene MacKinnon & Megan Jenkinson
upcoming workshop

Happy Hips

$50

  • September 23, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)
upcoming workshop

Foam Roller Routine

$50

  • October 2, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)

upcoming workshop

Foot Fitness

$50

  • November 18, 2019
  • Lakeview Movement Studio
  • 7:15 pm - 8:30 pm
  • Instructor:
    Shalene MacKinnon (maximum 6 people)

Workshop Key Benefits

  • One-time session
  • No need to commit to a series of classes
  • Low-cost – some are free!
  • Add something new to your home workout routine
  • Learn and Practice with a qualified Physiotherapist or Pilates Instructor.

Return To What You Love

Is something standing in your way of moving and feeling your best?  Do you need an extra nudge to get back into your exercise routine or to begin a new exercise program?  Then one of our workshops might be the answer you are looking for.  Sometimes all it takes is a different perspective to get a jump-start into enjoying moving well again.

Join a Local Community

Meet like-minded people who may share similar experiences.  Our workshops create interest as our location might be close to home or because the workshop addresses common areas that need special attention in many people.  No matter what the workshop topic, we are sure you will find a feeling of community at our Movement Studio in Lakeview.

Better Health

It feels better to move better.   Ultimately, our workshops goal is to help people feel their best and enhance their health.  With educated & thoughtful exercise tips by experienced professionals to lead you in the workshops there is no better place to start (and continue) your health journey.

Our Service Categories

Physiotherapy is an effective process for relieving inflammation, working through scar tissue, and improving healing and recovery.

Service
Physiotherapy

Physiotherapy is an effective process for relieving inflammation, working through scar tissue, and improving healing and recovery.

Service
Pelvic Health Physiotherapy

Pelvic health physiotherapy is unique in that we are trained to check your pelvis from in the inside out.

Service
Movement Therapy

In addition to our individual Physio-Pilates appointments, we are also offer a variety of unique classes at our movement studio.

Past workshops

See something from the past that interests you?  We offer workshops throughout the year – some the same and some with a bit of variety to keep it spicy.  Check out our previous workshops and contact our office to see if it's in the line-up again.

Awaken Your Home Routine

Do you have some idyll exercise equipment at home that needs some dusting off?  Try one of our workshops to bring life to your exercise routine or find new ways to use these neglected pieces of equipment at home once again.

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